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# The Resilient Surgeon: Wendy Wood, PhD, MS
- URL: https://letters.michaelmaddaus.com/podcast/the-resilient-surgeon-wendy-wood-phd-ms/
- Published: 2021-08-06T21:33:00.000Z
- Updated: 2023-10-13T17:20:53.000Z
- Author: Michael Maddaus
- Tags: Podcast

Forming good habits is hard. Breaking bad habits can be even harder. In this episode, Wendy Wood, social psychologist and author of *Good Habits, Bad Habits: the Science of Making Positve Changes That Stick*, discusses how to manage your environment, understand the hidden part of your brain that is on autopilot, and ways to remove friction so that you can develop habits to #BeYourBestSelf.

[Click here](https://goodhabitsbadhabits.com/?ref=letters.michaelmaddaus.com) to learn more about Wendy Wood and My Habit Lab.