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# The Resilient Surgeon: Dr. Christopher M. Barnes
- URL: https://letters.michaelmaddaus.com/podcast/the-resilient-surgeon-dr-christopher-m-barnes/
- Published: 2021-11-22T21:18:00.000Z
- Updated: 2023-10-13T17:52:22.000Z
- Author: Michael Maddaus
- Tags: Podcast

Christopher M. Barnes is a professor of organizational behavior at the University of Washington. An expert on the impact of sleep deprivation, Dr. Barnes discusses the impact it has on leadership performance, behavior, and interpersonal relationships. Listeners also will learn about the concept of “social jetlag” and steps to take that help achieve good sleep hygiene.

[Click here](https://foster.uw.edu/faculty-research/directory/christopher-barnes/?ref=letters.michaelmaddaus.com) to learn more about Dr. Christopher M. Barnes and watch his Ted Talk.