Awe - A Path to Humility & Being Alive to the Present

Awe - A Path to Humility & Being Alive to the Present

A short note to brighten your day (weekend?). I came across this astounding video and it moved me so much that I wanted to share it with you. This video found me at a good moment - I had just finished reading the remarkable book Humbitious: The Value of Low Ego,

How To Put Your Snoring to Sleep

How To Put Your Snoring to Sleep

I snore. A lot. You may wonder how I know this since people are asleep when they snore. Three pieces of strong circumstantial evidence: 1. My snoring wakes up my wife, which compels her to repeatedly "comment" (Michael!) on my snoring and to "encourage" (shoulder grab

Who Are You, Really? Part 2: Your Biogenic Self.

Who Are You, Really? Part 2: Your Biogenic Self.

Following my 3 month sojourn (chronicled in Part 1) to Hazelden Treatment Center in 2012, and having retired from my clinical and academic practice at the University of Minnesota, I became a househusband. New job, new identity, new world. I took over the entire enterprise. I cooked all meals and

We Are All Drama Queens and Kings

We Are All Drama Queens and Kings

Key Takeaways 1. There are three roles in the drama triangle game: Victim - "Poor me," Persecutor - "It's your fault," and the Rescuer - "Let me help you." 2. We all play these roles in various conflicts, but depending on our attachment style and

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